Tagged: peanuts

West African peanut stew

wp-1487516358009.jpgThe idea of combining ingredients like peanuts and tomatoes might seem a little strange at first, but this West African dish taste so good.

The stew is packed with veggies – this version has peppers, carrots and celery in it – but it would work with many other additions. Collard greens or a sweet potato are two that jump out as being good options for this stew.

I love making a big batch of this for lunch at work.  It gives you about one-third of your daily protein and dietary fibre as well as a whopping 184% of your vitamin C, although the peanuts mean that it has quite a lot of fat in it. Continue reading